'Welcome to my Hiit Workout Over 50 | LOW IMPACT | For Beginners. This over 50 hiit workout is realy simple to follow and the perfect way to kick off your fitness goals. This over 50 hiit workout has 10 exercises to 4 rounds. We will work 30 seconds on each exercise followed by a 10 seconds rest. When we have completed the hiit workout we will go through a full body cool down stretch. This hiit workout over 50 includes a warm up and exercise demos. Also this over 50 hiit workout is knee friendly so there is NO JUMPING OR SQUATS Have a great hiit workout guy!!! Exercises; 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, Music links below; Music in this video Learn more Listen ad-free with YouTube Premium Song Spectre Artist Alan Walker Licensed to YouTube by LatinAutor - SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI - Broadcast Music Inc., LatinAutor - Warner Chappell, and 23 Music Rights Societies Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - SonyATV, LatinAutor - Warner Chappell, and 24 Music Rights Societies Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gKFyuuXwxBU Free Download / Stream: http://ncs.io/Shining MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #HIIT #OVER50 #Workout'
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